10-Minute High-Protein Breakfast
A quick and satisfying breakfast packed with protein, perfect for busy mornings.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: 2 servings
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
- Diet: High-Protein
Ingredients
Scale
- 4 large eggs
- 1 cup cottage cheese
- 1/2 cup Greek yogurt
- 1/4 cup rolled oats
- 1 ripe banana, mashed
- 1 tablespoon chia seeds
- 1 teaspoon cinnamon
- Optional toppings: fresh berries, honey, nuts, or seeds
Instructions
- Whisk the four large eggs in a bowl until well combined.
- Heat a non-stick skillet over medium heat and pour in the eggs. Scramble them for about 3-4 minutes until fully cooked.
- Mix together the cottage cheese, Greek yogurt, rolled oats, mashed banana, chia seeds, and cinnamon in a separate bowl until thick and creamy.
- Transfer the scrambled eggs to a plate and serve alongside the cottage cheese mixture.
- Add optional toppings like fresh berries, a drizzle of honey, or a sprinkle of nuts for flavor.
Notes
Feel free to swap cottage cheese for ricotta or Greek yogurt for a dairy-free version. For fluffier eggs, add a splash of milk while whisking.
Find it online: https://breakfastrecip.com/10-minute-high-protein-breakfast/