There’s something undeniably satisfying about a warm breakfast burrito, especially when it’s packed with protein to kickstart your day. I stumbled upon this High-Protein Breakfast Burrito recipe during a busy week when my mornings felt rushed. With a few simple ingredients, I quickly transformed my breakfast routine, and my family loved it! This dish isn’t just filling; it’s also perfect for meal prep, making it extraordinary for anyone looking to enjoy a hearty breakfast without spending a lot of time in the kitchen.
Why Make This Recipe
If you’re on the fence about giving this High-Protein Breakfast Burrito a try, let me share a few compelling reasons. First up, it’s a quick and budget-friendly option that every family member will adore. It’s not just tasty but also comforting, making it ideal for both busy weekdays and leisurely weekend brunches.
"These breakfast burritos are a total game changer! My kids eat them up in minutes, and I love that I can make a batch ahead of time!" – A satisfied home cook.
This recipe proves that you don’t need to compromise on flavor or nutrition, whether you’re prepping for a busy morning or hosting guests.
Step-by-Step Overview
Creating your High-Protein Breakfast Burrito is smooth sailing! First, you’ll start by cooking the breakfast sausage to add flavor. Then, scramble your eggs until they’re fluffy and mix in the drained black beans and cooked sausage. After that, it’s all about assembling each flavorful tortilla with generous helpings of the egg mixture and cheese. In just a few straightforward steps, you’ll have delicious, filling burritos ready to enjoy!
What You’ll Need
To whip up these burritos, gather the following ingredients:
- 1 breakfast sausage
- 4 large eggs
- 1 cup black beans, drained and rinsed
- 1 cup shredded cheese
- 4 large tortillas
- Salt and pepper to taste
- Cooking oil or spray
If you want to make this recipe even healthier, consider swapping the breakfast sausage for turkey sausage or using egg whites instead of whole eggs.
Directions to Follow
- Heat your skillet over medium heat and add a splash of cooking oil.
- Add the breakfast sausage and cook until browned. Once done, set aside.
- Crack the eggs into the skillet. Scramble until fully cooked, seasoning with salt and pepper to taste.
- Toss in the drained and rinsed black beans along with the cooked sausage. Give everything a good mix.
- Warm the tortillas in a pan or microwave until pliable.
- Spoon a generous portion of the egg mixture onto each tortilla and sprinkle with shredded cheese.
- Carefully roll each tortilla tightly, ensuring the delicious filling stays intact.
- For meal prep, wrap each burrito separately in foil or plastic wrap and store them in a freezer bag.
- When you’re ready to eat, pop the burrito in the microwave for a few minutes until heated through.
Best Ways to Enjoy It
These burritos shine on their own, but pairing them with a side of fresh salsa, guacamole, or a dollop of sour cream elevates the meal even further. For a refreshing drink, you might enjoy a tall glass of orange juice or iced coffee alongside your burrito.
How to Store
If you find yourself with leftovers or want to make a batch for meal prep, storing is easy. Wrap each burrito in foil or plastic wrap and keep them in a freezer bag in the freezer. They’ll stay fresh for up to a month! When ready to enjoy, simply microwave for a few minutes until steaming hot.
Tips to Make It Perfect
- Egg Consistency: For fluffier scrambled eggs, consider whisking the eggs with a splash of milk or cream before cooking.
- Sausage Swap: If you’re looking for a leaner option, ground turkey or chicken sausage works well too.
- Fresh Ingredients: Using fresh tortillas can make a significant difference in texture and flavor.
Recipe Variations
Feel free to get creative! Add in spinach or bell peppers for extra veggies. You might also try different cheeses like pepper jack for a kick or even a vegan cheese alternative for a dairy-free option. Don’t hesitate to mix in spices like cumin or chili powder to give your burrito a unique twist!
Frequently Asked Questions
How long does it take to prepare this burrito?
Preparation takes about 10-15 minutes, with a cooking time of about 10 minutes, giving you a delicious meal in under 30 minutes!
Can I freeze these burritos?
Absolutely! Wrap them carefully, and they’ll keep well for up to a month in the freezer. Just reheat them in the microwave when you’re ready to eat.
What can I substitute for black beans?
If black beans aren’t your thing, feel free to swap them out with pinto beans or even diced avocado for a different flavor profile.
Enjoy crafting your own High-Protein Breakfast Burrito and make mornings something to look forward to!
High-Protein Breakfast Burrito
A satisfying and protein-packed breakfast burrito perfect for busy mornings or meal prep.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 4 servings
- Category: Breakfast
- Method: Cooking
- Cuisine: Mexican
- Diet: Non-Vegetarian
Ingredients
- 1 breakfast sausage
- 4 large eggs
- 1 cup black beans, drained and rinsed
- 1 cup shredded cheese
- 4 large tortillas
- Salt and pepper to taste
- Cooking oil or spray
Instructions
- Heat your skillet over medium heat and add a splash of cooking oil.
- Add the breakfast sausage and cook until browned. Set aside.
- Crack the eggs into the skillet and scramble until fully cooked, seasoning with salt and pepper to taste.
- Toss in the drained black beans along with the cooked sausage and mix well.
- Warm the tortillas in a pan or microwave until pliable.
- Spoon a generous portion of the egg mixture onto each tortilla and sprinkle with shredded cheese.
- Roll each tortilla tightly, ensuring the filling stays intact.
- For meal prep, wrap each burrito in foil or plastic wrap and store in a freezer bag.
- To eat, microwave the burrito for a few minutes until heated through.
Notes
For fluffier eggs, whisk with milk before cooking. Use fresh tortillas for best flavor.