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When it comes to quick, nutritious meals that are bursting with flavor, Creamy Spinach and Eggs ticks all the boxes. I first encountered this delightful dish during a brunch at a cozy café where it was served as a healthy option to start the day. The creamy texture of the Greek yogurt paired with perfectly cooked eggs over a bed of tender spinach has since become a staple in my kitchen. It’s a wonderful way to enjoy a variety of ingredients that come together in a symphony of taste.
Why You’ll Love This Dish
There are numerous reasons to whip up this scrumptious Creamy Spinach and Eggs. This dish is not only quick to prepare but also budget-friendly, making it an excellent choice for families on busy weeknights or those leisurely weekend brunches. It offers a wholesome meal packed with nutrients, and it’s versatile enough to please both kids and adults alike. Trust me, this comforting dish is both satisfying and nourishing.
“I was amazed at how simple yet delicious this dish turned out! Perfect for a cozy brunch gathering.” – A happy home cook
How This Recipe Comes Together
The beauty of Creamy Spinach and Eggs lies in its simplicity. You’ll start by sautéing green onions in olive oil until they’re soft and fragrant. Next, add the baby spinach until wilted, then incorporate Greek yogurt for a creamy texture. Create indents for the eggs, cover the skillet, and cook until the whites are perfectly set. It all comes together in less than 30 minutes, a fuss-free delight on a busy day.
What You’ll Need
To bring this vibrant dish to life, gather these ingredients:
- 1 tablespoon extra-virgin olive oil
- 3-4 green onions (thinly sliced)
- 5 oz. baby spinach (about 4 cups)
- ½ teaspoon kosher salt (plus more if needed)
- ¼ teaspoon black pepper (plus more if needed)
- ½ cup Greek yogurt
- 4 eggs
- Crusty bread (for serving, optional)
Feel free to substitute the baby spinach with kale or chard for a different flavor profile. Alternatively, you can swap Greek yogurt for sour cream if you prefer a tangy kick.

Step-by-Step Instructions
- In a large skillet, heat the extra-virgin olive oil over medium heat.
- Add the sliced green onions and sauté for about 2-3 minutes. You want them to soften but not brown, so keep an eye on them.
- Next, stir in the baby spinach and cook for an additional 1-2 minutes until wilted. Season with kosher salt and black pepper to taste.
- Mix in the Greek yogurt, stirring until it is fully combined with the spinach mixture.
- Use the back of a spoon or spatula to create four indents in the spinach blend.
- Crack an egg into each of these indents.
- Lower the heat and cover the skillet. Allow the eggs to cook until the whites are set and the yolks reach your desired doneness, approximately 5-7 minutes.
- Serve hot, ideally with some crusty bread for dipping.
Best Ways to Enjoy It
Creamy Spinach and Eggs can be served in a myriad of delightful ways. For a beautiful presentation, plate the spinach and eggs in shallow bowls, drizzled with a little extra olive oil or a sprinkle of fresh herbs. You could also pair it with toasted crusty bread to soak up the creamy goodness or alongside a light salad for a refreshing crunch. A glass of freshly squeezed orange juice or a steaming cup of herbal tea complements this dish perfectly!
How to Store
If you have any leftovers, they can be stored in an airtight container in the refrigerator for up to three days. While reheating, gently warm them on the stove over low heat to prevent the eggs from becoming rubbery. Alternatively, you can microwave them in short intervals, stirring occasionally for even heating.
Helpful Cooking Tips
To make your Creamy Spinach and Eggs even better, consider these pro tips:
- For added richness, use farm-fresh eggs that have a vibrant yolk color.
- If you enjoy a bit of heat, sprinkle in some red pepper flakes when cooking the spinach.
- Experiment with different toppings; feta cheese or freshly grated Parmesan can elevate the flavor profile beautifully.
Recipe Variations
Feel free to customize this dish to suit your taste. You could:
- Add diced tomatoes or bell peppers for a pop of color and flavor.
- Switch up the greens with arugula or collard greens.
- For a heartier meal, throw in some cooked bacon or sausage bits.
Frequently Asked Questions
How long does it take to prepare this dish?
Typically, you can expect to have Creamy Spinach and Eggs ready in less than 30 minutes.
Can I use frozen spinach instead of fresh?
Yes! If using frozen spinach, make sure to thaw and drain it well before adding it to the pan.
What can I substitute for Greek yogurt?
If you’re not a fan of Greek yogurt, sour cream or even ricotta cheese can provide a similar texture and taste.

This article is designed to not only provide a clear recipe but also to engage readers with helpful tips and variations, ensuring they feel confident in making this delicious dish.
PrintCreamy Spinach and Eggs
A quick and nutritious meal featuring creamy Greek yogurt and perfectly cooked eggs over tender spinach.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Brunch
- Method: Cooking
- Cuisine: American
- Diet: Vegetarian
Ingredients
- 1 tablespoon extra-virgin olive oil
- 3-4 green onions (thinly sliced)
- 5 oz. baby spinach (about 4 cups)
- ½ teaspoon kosher salt (plus more if needed)
- ¼ teaspoon black pepper (plus more if needed)
- ½ cup Greek yogurt
- 4 eggs
- Crusty bread (for serving, optional)
Instructions
- In a large skillet, heat the extra-virgin olive oil over medium heat.
- Add the sliced green onions and sauté for about 2-3 minutes until softened.
- Stir in the baby spinach and cook for an additional 1-2 minutes until wilted, seasoning with salt and pepper.
- Mix in the Greek yogurt until fully combined.
- Create four indents in the spinach blend and crack an egg into each indent.
- Lower the heat, cover the skillet, and cook until the whites are set and yolks reach your desired doneness, about 5-7 minutes.
- Serve hot, ideally with crusty bread.
Notes
For variations, consider substituting baby spinach with kale or chard and Greek yogurt with sour cream.

