Mouthwatering Greek Stuffed Bell Peppers
There’s something truly comforting about a dish that embraces flavors from the Mediterranean. I first discovered the joys of Greek stuffed bell peppers while exploring a quaint little café that featured authentic dishes. The explosion of vibrant colors and flavors from the mixing bowl captured my heart. This Greek stuffed peppers recipe is a celebration of fresh ingredients, hearty textures, and a medley of flavors. Perfect for a weeknight dinner or a gathering with friends, these stuffed peppers bring a delightful twist that leaves everyone asking for seconds.
Why You’ll Love This Dish
Why should you try making these Greek stuffed bell peppers at home? For starters, this dish brings together healthy ingredients that satisfy without being heavy. It’s quick to prepare, budget-friendly, and even kid-approved! Perfect for busy weeknights or cozy family brunches, these peppers elevate everyday meals into something special.
"I made these for a family get-together, and they were a hit! The blend of feta and fresh herbs was amazing, and it was so easy to whip up!" – A happy home cook
How to Make Mouthwatering Greek Stuffed Bell Peppers
Making these Greek stuffed bell peppers is a straightforward process that emphasizes preparation and freshness. You’ll start by prepping your bell peppers, then mix the filling ingredients, stuff them generously, and finally, roast them to perfection. The entire cooking experience is rewarding and leaves your kitchen smelling heavenly.
What You’ll Need
Gather these items to create your Greek stuffed bell peppers:
- 4 large bell peppers
- 1 cup cooked rice
- 1 can black beans, drained and rinsed
- 1 cup cherry tomatoes, halved
- 1/2 cup feta cheese, crumbled
- 1/4 cup fresh parsley, chopped
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon garlic powder
- Salt and pepper to taste
Feel free to swap the rice for quinoa or couscous, or use any beans you have on hand!

Directions to Follow
- Preheat your oven to 375°F (190°C).
- Slice the tops off the bell peppers and remove any seeds inside.
- In a large mixing bowl, combine the cooked rice, drained black beans, halved cherry tomatoes, crumbled feta cheese, chopped parsley, olive oil, dried oregano, garlic powder, and season with salt and pepper. Mix well until everything is evenly distributed.
- Generously stuff each bell pepper with the filling mixture, making sure to pack it tightly.
- Place the stuffed peppers upright in a baking dish.
- Cover the dish with foil and bake for 30 minutes.
- After 30 minutes, remove the foil and bake for an additional 10-15 minutes until the peppers are tender and slightly charred.
- Serve warm, and enjoy!
Best Ways to Enjoy It
These stuffed peppers are not just a meal; they’re a culinary experience. Serve them warm straight from the oven, accompanied by a fresh Greek salad or a side of tzatziki for a refreshing contrast. A glass of chilled white wine will complement the flavors beautifully. You can even switch things up by serving them with some crusty bread for a fuller meal.
How to Store
If you happen to have leftovers (although I doubt it!), you can store them safely in an airtight container in the refrigerator for about 3-4 days. For longer storage, consider freezing them. Just wrap each stuffed pepper individually and store them in a freezer-safe bag for up to 2 months. When you’re ready to indulge again, thaw them in the refrigerator overnight before reheating in the oven or microwave until heated through.
Pro Chef Tips
To take your Greek stuffed peppers to the next level, consider these handy tips:
- Make sure your rice is well-cooked but not overly mushy to maintain texture.
- If you love a little spice, add some diced jalapeños or red pepper flakes to the filling.
- Brush the tops of the stuffed peppers with a bit of olive oil before baking to enhance the char and flavor.
Recipe Variations
Feel free to inject new flavors into this dish! Here are a few creative spins:
- Swap feta cheese with goat cheese for a tangy twist.
- Add in chopped spinach or kale for extra nutrients.
- Replace black beans with lentils or chickpeas for a different protein source.
- Top with a sprinkle of pine nuts or sunflower seeds for a delightful crunch.
Frequently Asked Questions
How long does it take to prepare and cook these stuffed peppers?
The entire process takes about 45 minutes, with 15 minutes of prep time and 30-45 minutes of cooking time.
Can I use other types of peppers for this recipe?
Absolutely! You can use any color of bell peppers, and if you want a little heat, try jalapeños or poblanos.
What’s the best way to reheat leftovers?
For the best results, reheat in the oven at 350°F (175°C) until warmed through. Microwaving is quicker, but oven reheating keeps them from becoming soggy.

Try these mouthwatering Greek stuffed peppers for your next dinner, and watch as they quickly become a family favorite!
PrintMouthwatering Greek Stuffed Bell Peppers
A delightful Mediterranean dish featuring bell peppers stuffed with a flavorful mixture of rice, beans, and feta cheese, perfect for any occasion.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
- 4 large bell peppers
- 1 cup cooked rice
- 1 can black beans, drained and rinsed
- 1 cup cherry tomatoes, halved
- 1/2 cup feta cheese, crumbled
- 1/4 cup fresh parsley, chopped
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C).
- Slice the tops off the bell peppers and remove any seeds inside.
- In a large mixing bowl, combine the cooked rice, drained black beans, halved cherry tomatoes, crumbled feta cheese, chopped parsley, olive oil, dried oregano, garlic powder, and season with salt and pepper. Mix well until everything is evenly distributed.
- Generously stuff each bell pepper with the filling mixture, making sure to pack it tightly.
- Place the stuffed peppers upright in a baking dish.
- Cover the dish with foil and bake for 30 minutes.
- After 30 minutes, remove the foil and bake for an additional 10-15 minutes until the peppers are tender and slightly charred.
- Serve warm, and enjoy!
Notes
For a twist, use quinoa or couscous instead of rice, and try swapping out feta for goat cheese.

