Anti-Inflammatory Breakfast Bowl
A colorful and nutritious breakfast bowl filled with oatmeal, vibrant berries, and chia seeds, designed to boost your morning and fight inflammation.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 2 servings
- Category: Breakfast
- Method: Cooking
- Cuisine: Healthy
- Diet: Vegetarian
Ingredients
Scale
- 1 cup Oatmeal
- 1 cup Berries (e.g., blueberries, strawberries)
- 2 tbsp Chia seeds
- 1/2 tsp Turmeric
- 1/2 tsp Ginger (fresh, grated)
- 1/2 cup Greek yogurt
- 1 Avocado
- 1 cup Spinach
- 2 tbsp Nut butter
- 2 slices Whole-grain bread
- 1 Banana (optional)
- Olive oil (for drizzling)
- Honey (optional, for topping)
Instructions
- Cook oatmeal according to package instructions until creamy.
- Layer cooked oatmeal with fresh berries and sprinkle with chia seeds.
- For a smoothie, blend Greek yogurt, spinach, turmeric, and ginger until smooth.
- For avocado toast, smash avocado on toasted whole-grain bread, adding salt and olive oil.
- For extra protein, spread nut butter on toast and top with banana slices.
- Combine all options into a colorful breakfast bowl and enjoy.
Notes
Store leftovers in the fridge for up to 5 days. Reheat oatmeal with a splash of water for creaminess. Smoothies are best enjoyed fresh but can be kept for 24 hours.
Find it online: https://breakfastrecip.com/anti-inflammatory-breakfast-ideas/