Are you looking for a quick, nutritious breakfast for kids before they head to school? This Banana and Peanut Butter Wrap is the perfect morning solution. Packed with protein, fiber, and healthy fats, this wrap fuels your child for a productive day without slowing you down during busy mornings. Best of all, it’s easy to make, portable, and guaranteed to be kid-approved!
Ingredients:
- 1 whole wheat tortilla (90 kcal)
- 2 tablespoons peanut butter (190 kcal)
- 1 medium banana (105 kcal)
- 1 teaspoon honey (optional, 20 kcal)
- A pinch of cinnamon (optional)
Instructions:
1. Spread the Peanut Butter
Lay the whole wheat tortilla flat and spread 2 tablespoons of peanut butter evenly over the surface, leaving a small border around the edges.
2. Add the Banana
Place a whole peeled banana in the center of the tortilla. For easier wrapping, slice the banana into pieces.
3. Optional Sweetness
Drizzle 1 teaspoon of honey over the banana for extra sweetness (optional), and sprinkle with a pinch of cinnamon for added flavor.
4. Wrap It Up
Fold the sides of the tortilla over the banana and then roll it tightly from one end to the other.
5. Serve
Slice the wrap in half for easier handling and enjoy immediately. You can also pack it for an on-the-go breakfast before school.
Nutritional Information (Per Serving):
| Nutrient | Amount |
|---|---|
| Calories | ~405 kcal |
| Protein | ~10g |
| Fat | ~18g (healthy fats from peanut butter) |
| Carbohydrates | ~50g |
| Fiber | ~6g |
| Sugar | ~18g (natural sugars from banana and honey) |
| Vitamins | Potassium (from banana), Vitamin E (from peanut butter), Fiber (from tortilla) |
Why the Banana and Peanut Butter Wrap Is Perfect for Mornings:
- Quick and Easy: Takes just 5 minutes to prepare, making it perfect for those hectic mornings.
- Balanced Nutrition: The combination of whole grains, healthy fats, and natural sugars ensures long-lasting energy.
- Kid-Friendly: The sweet and creamy texture is a hit with kids, ensuring they eat a wholesome breakfast without complaints.
- Portable: Perfect for eating at home or packing into a lunchbox for a breakfast on the go.
- Customizable: Swap peanut butter for almond or sunflower seed butter, or add toppings like granola for extra crunch.
When you’re in need of a quick and efficient breakfast idea for kids before school, this Banana and Peanut Butter Wrap checks all the boxes. It’s healthy, filling, and takes less than 5 minutes to make. Whether your mornings are hectic or calm, this recipe is a go-to for ensuring your kids start their day with the energy they need. Try this delicious, morning-ready wrap today and simplify your mornings while giving your kids the nutrition they deserve.
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