Banana Oatmeal Meal Prep Breakfast Bars
Healthy and delicious breakfast bars made with ripe bananas and hearty oats, perfect for meal prep.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 12 servings
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 ripe bananas
- 2 cups rolled oats
- 1/2 cup almond milk
- 1/4 cup honey or maple syrup
- 1/2 teaspoon cinnamon
- 1/4 teaspoon salt
- 1/4 cup chopped nuts or seeds (optional)
- 1/4 cup chocolate chips (optional)
Instructions
- Preheat your oven to 350°F (175°C) and line a baking pan with parchment paper for easy removal.
- Mash the ripe bananas until smooth in a large bowl.
- Add almond milk, honey (or maple syrup), cinnamon, and salt to the mashed bananas. Mix until well combined.
- Stir in the rolled oats until they are fully coated.
- Fold in chopped nuts or chocolate chips if desired.
- Pour the mixture into the prepared pan, spreading it evenly.
- Bake for 25-30 minutes or until the top is golden brown.
- Allow the bars to cool before slicing into pieces.
Notes
Store extras in an airtight container in the refrigerator for up to a week. You can also freeze them for longer storage.