Blueberry Jam Protein Baked Oats
Delicious and nutritious Blueberry Jam Protein Baked Oats, perfect for a wholesome breakfast.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 1 serving
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- ¼ cup rolled old fashioned oats
- ⅓ cup plain nonfat Greek yogurt
- ⅓ cup unsweetened vanilla almond milk
- 3 tbsp liquid egg whites
- 15 g vanilla protein powder
- ¼ tsp salt
- ½ tsp cinnamon
- ¼ tsp baking powder
- ½ cup frozen blueberries
- ½ tsp vanilla extract
- 1 tsp Swerve
- Mixture of granular and brown Swerve
Instructions
- Preheat your oven to 350°F (175°C).
- Lightly spray a 10 oz. ramekin with nonstick spray.
- Combine the oats, Greek yogurt, almond milk, egg whites, protein powder, salt, cinnamon, and baking powder in a blender. Blend until smooth and set aside.
- In a saucepan over medium heat, combine the frozen blueberries, lemon juice, vanilla extract, and Swerve. Smash the blueberries while stirring until the mixture bubbles, then remove from heat.
- Pour the oat batter into the ramekin and spoon the blueberry filling into the center.
- Bake for 25-30 minutes, or until set.
- Remove from the oven and sprinkle with a mixture of granular and brown Swerve.
- Serve warm and enjoy!
Notes
Top with fresh blueberries and Greek yogurt for added flavor. Store leftovers in an airtight container in the fridge for up to three days.
Find it online: https://breakfastrecip.com/blueberry-jam-protein-baked-oats/