Blueberry Overnight Oats
A nutritious and delicious breakfast option, packed with blueberries, oats, and Greek yogurt, perfect for meal prep and busy mornings.
- Prep Time: 15 minutes
- Cook Time: 7 minutes
- Total Time: 22 minutes
- Yield: 4 servings
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 cups blueberries (fresh or frozen)
- 2 tablespoons maple syrup
- 2 cups old-fashioned rolled oats
- 4 tablespoons chia seeds
- 3 cups water or milk
- 1 cup Greek yogurt (vanilla or blueberry)
- 2-3 teaspoons vanilla extract
- 1 pinch salt
Instructions
- In a saucepan over medium heat, combine 2 cups of blueberries and 2 tablespoons of maple syrup.
- Cook for about 5-7 minutes, until the blueberries soften and release their juices.
- Remove from heat and let the mixture cool slightly.
- In a mixing bowl, stir together 2 cups of old-fashioned rolled oats, 4 tablespoons of chia seeds, and a pinch of salt.
- In a separate bowl, whisk together 3 cups of water or milk, 1 cup of Greek yogurt, 4 tablespoons of maple syrup, and 2-3 teaspoons of vanilla extract.
- Pour the wet mixture into the dry ingredients and mix until well combined.
- In your serving containers or a large bowl, layer the cooled blueberry mixture at the bottom, topped with the oat mixture. Repeat layering as desired, making sure to finish with oats on top.
- Cover and refrigerate overnight.
- In the morning, stir the oats and top with additional blueberries, a drizzle of maple syrup, or your favorite nuts for added flavor and crunch.
Notes
Store in airtight containers in the refrigerator for up to 4-5 days. You can freeze portions for longer storage; just thaw overnight in the fridge.