Breakfast Meal Prep
A nutritious and versatile breakfast meal prep featuring rolled oats, eggs, and vibrant veggies, perfect for busy mornings.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup rolled oats
- 2 cups almond milk (or milk of choice)
- 4 eggs
- 1 cup chopped spinach
- 1 bell pepper, diced
- Salt and pepper, to taste
- Optional toppings: Greek yogurt, fresh fruit, or nuts
Instructions
- Preheat your oven to 350°F (175°C).
- Combine the rolled oats with almond milk in a bowl and let sit for a few minutes.
- Whisk the eggs in a separate bowl and season with salt and pepper to taste.
- Sauté the diced bell pepper and chopped spinach in an oven-safe skillet until softened, about 3-4 minutes.
- Pour the egg mixture over the sautéed vegetables and cook for about 2-3 minutes until it begins to set.
- Fold in the oats, mixing all ingredients until well combined.
- Transfer the skillet to your preheated oven and bake for 20-25 minutes, or until the eggs are cooked through and the top is golden brown.
- Allow to cool slightly before slicing into portions.
Notes
Store leftovers in an airtight container in the fridge for up to 4 days. Reheat individual portions in the microwave.
Find it online: https://breakfastrecip.com/breakfast-meal-prep-2/