Delicious Banana Protein Muffins
A quick and healthy recipe for Banana Protein Muffins, perfect for breakfast or snacks, packed with flavor and nutrition.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 12 muffins
- Category: Snack
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 ripe bananas
- 1/2 cup maple syrup
- 1/4 cup almond butter or peanut butter
- 2 eggs
- 1 cup rolled oats
- 1/2 cup protein powder (vanilla or unflavored)
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- Optional: 1/2 cup chocolate chips or chopped nuts
Instructions
- Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
- Mash the ripe bananas until smooth in a large bowl.
- Mix in the maple syrup, almond butter, and eggs until everything is well combined.
- Whisk together the rolled oats, protein powder, baking powder, baking soda, and salt in another bowl.
- Gradually stir the dry ingredients into the wet mixture, mixing until just incorporated.
- Spoon the batter into the prepared muffin tin, filling each cup about three-quarters full.
- Bake for 18-20 minutes, or until a toothpick inserted in the center comes out clean.
- Allow the muffins to cool in the pan for a few minutes before transferring them to a wire rack to cool completely.
Notes
For nut-free versions, substitute almond butter with sunflower seed butter. You can also add spices or different fruits for flavor variation.
Find it online: https://breakfastrecip.com/delicious-banana-protein-muffins/