Egg Muffins with Spinach and Feta
Quick and nutritious egg muffins packed with fresh spinach and feta, perfect for breakfast or a snack.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 12 muffins
- Category: Breakfast
- Method: Baking
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 6 large eggs
- 1 cup fresh spinach, chopped
- 1/2 cup feta cheese, crumbled
- 1/2 cup diced bell peppers (optional)
- 1/4 cup chopped onions (optional)
- Salt and pepper to taste
- Olive oil spray
Instructions
- Preheat your oven to 350°F (175°C) and lightly coat a muffin tin with olive oil spray.
- In a mixing bowl, whisk the eggs together. Season with salt and pepper until well combined.
- Fold in the chopped spinach, crumbled feta, and any optional ingredients like diced bell peppers or onions.
- Carefully pour the egg mixture into the muffin tin, filling each cup about three-quarters full.
- Bake in the preheated oven for 20-25 minutes, or until the muffins are set and golden on top.
- Let the muffins cool for a few minutes before gently removing them from the tin. Enjoy them warm, or let them cool completely for meal prep.
Notes
For added fluffiness, consider adding a splash of milk or cream to the egg mixture. Use silicone muffin liners for easy cleanup.
Find it online: https://breakfastrecip.com/egg-muffins-spinach-feta-2/