Enhanced Performance Nutrition Dish
A wholesome and nutritious dish featuring whole grains, lean proteins, and vibrant vegetables, perfect for a busy weeknight dinner.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Sautéing
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
- Whole grains (quinoa or brown rice)
- Lean protein (chicken, tofu, or lentils)
- Assorted vegetables (bell peppers, spinach, and carrots)
- Olive oil
- Garlic
- Paprika
- Black pepper
- Fresh herbs (parsley or cilantro)
Instructions
- Cook your grains according to the package instructions. Once cooked, set them aside.
- In a large skillet, heat olive oil over medium heat.
- Add minced garlic and sauté until it becomes aromatic.
- Add your choice of protein to the skillet and cook until it’s browned.
- Toss in assorted vegetables, sautéing until they’re tender.
- Season with paprika and black pepper, mixing gently to incorporate.
- Finally, stir in the cooked grains until everything is well combined.
- Serve warm, garnished with fresh herbs for an extra pop of flavor.
Notes
Store leftovers in an airtight container in the fridge for up to 4 days. Reheat on the stovetop with a splash of water to keep it moist.
Find it online: https://breakfastrecip.com/enhanced-performance-nutrition-dish/