Healthy Avocado Toast
A quick and nutritious breakfast dish featuring creamy avocado on toasted whole-grain bread, perfect for busy mornings or leisurely brunches.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: 2 servings
- Category: Breakfast
- Method: Toasting and Mashing
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 1 ripe avocado
- 2 slices of whole-grain bread
- Salt to taste
- Pepper to taste
- A squeeze of fresh lemon or lime juice
- Optional toppings: cherry tomatoes, red pepper flakes, feta cheese, poached eggs
Instructions
- Toast the whole-grain bread until golden brown and crispy.
- Slice the ripe avocado in half and remove the pit.
- Scoop the avocado flesh into a bowl and mash until creamy.
- Season the mashed avocado with salt, pepper, and lemon or lime juice.
- Spread the mashed avocado generously onto each slice of toasted bread.
- Add optional toppings such as cherry tomatoes or red pepper flakes.
- Serve immediately while warm and enjoy!
Notes
For a gluten-free option, use gluten-free bread. To enhance freshness, top with additional herbs or a drizzle of olive oil.
Find it online: https://breakfastrecip.com/healthy-avocado-toast/