Healthy Breakfast Meal Prep
Enjoy quick, nutritious breakfasts with this versatile meal prep recipe, perfect for busy mornings.
- Prep Time: 60 minutes
- Cook Time: 15 minutes
- Total Time: 75 minutes
- Yield: 4 servings
- Category: Breakfast
- Method: Meal Prep
- Cuisine: Healthy
- Diet: Vegetarian
Ingredients
Scale
- 1 cup rolled oats
- 4 eggs
- 4 whole grain wraps
- 2 cups fresh fruits (bananas, berries, apples)
- 1 cup vegetables (spinach, bell peppers, onions)
- 1 cup Greek yogurt
- 1/2 cup nut butter (peanut, almond, or any favorite)
- 1/4 cup chia seeds
- 1 cup milk or plant-based alternatives
- 2 tablespoons maple syrup or honey
Instructions
- Combine rolled oats with Greek yogurt and your choice of milk in a jar. Mix in chia seeds and maple syrup, top with fruits, and refrigerate overnight.
- Scramble the eggs with diced spinach, bell peppers, and onions until cooked. Place the mixture inside a whole grain wrap and roll it tightly, then wrap it in foil or parchment paper for storage.
- In freezer-safe bags, combine sliced fruits, spinach, and protein powder. Label the bags and freeze. Blend each morning with your favorite liquid.
- Layer Greek yogurt in jars with granola and fresh fruit for parfaits; refrigerate for quick breakfasts or snacks.
Notes
Make overnight oats in bulk and prep vegetables the night before to save time.
Find it online: https://breakfastrecip.com/healthy-breakfast-meal-prep/