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Healthy Breakfast Sandwich

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A delicious and healthy breakfast sandwich made with sautéed veggies, cheesy baked eggs, and toasted English muffins, perfect for any meal.

Ingredients

Scale
  • Cooking spray or 2 teaspoons olive oil
  • 1/2 white onion – diced
  • 5 oz fresh spinach
  • 6 large eggs
  • 4 egg whites
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon ground black pepper
  • 1/4 cup milk
  • 1/4 cup shredded cheddar cheese
  • 1 cup sliced cherry tomatoes
  • 6 English muffins – sourdough or whole wheat
  • 6 cheddar cheese slices

Instructions

  1. Heat cooking spray or olive oil in a skillet over medium heat and sauté the diced onion until translucent.
  2. Add spinach to the skillet and cook until wilted, then set aside.
  3. In a mixing bowl, whisk together eggs, egg whites, milk, salt, and pepper until combined.
  4. Pour egg mixture into a greased baking dish, fold in sautéed veggies and shredded cheese.
  5. Bake in a preheated oven at 350°F (175°C) for about 25 minutes, until eggs are set and slightly golden.
  6. Let cool before slicing and layer onto toasted English muffins with cherry tomatoes and cheddar cheese.
  7. Top with muffin halves and serve.

Notes

For a dairy-free option, use almond or soy milk and vegan cheese. You can also add leftover cooked meats or different cheeses for extra flavor.

Find it online: https://breakfastrecip.com/healthy-breakfast-sandwich/