Healthy High Protein Burgers
Wholesome and satisfying burgers packed with black beans and quinoa, perfect for weeknight dinners or barbecues.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Skillet Cooking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 can black beans, drained and rinsed
- 1/2 cup cooked quinoa
- 1/2 cup breadcrumbs
- 1/4 cup diced onions
- 2 cloves garlic, minced
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt and pepper to taste
- Olive oil for cooking
- Whole grain burger buns
- Lettuce, tomato, and other desired toppings
Instructions
- Mash the black beans until smooth using a fork or potato masher.
- Mix in quinoa, breadcrumbs, onions, garlic, cumin, paprika, salt, and pepper until well blended.
- Shape the mixture into burger-sized patties.
- Heat olive oil in a skillet over medium heat.
- Cook the patties for 4-5 minutes on each side until golden brown.
- Assemble the cooked patties on buns, adding lettuce, tomato, and toppings of choice.
Notes
Store leftovers in an airtight container in the fridge for 3-4 days. Uncooked patties can be frozen for longer storage.
Find it online: https://breakfastrecip.com/healthy-high-protein-burgers/