Healthy Make-Ahead Breakfast Ideas
A nutritious and versatile breakfast option that can be made ahead of time, featuring whole grain bread, eggs, spinach, and avocado.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- Whole grain bread
- 4 Eggs
- 1 cup Spinach
- 1 Avocado
- ½ cup Cheese (optional)
- ½ cup Vegetables (like bell peppers, onions, etc.)
- Salt and pepper to taste
- Olive oil or cooking spray
Instructions
- Preheat your oven to 350°F (175°C).
- In a bowl, scramble the eggs with spinach and cheese until fluffy.
- Spread this mixture generously onto slices of whole grain bread.
- For a keto twist, swap in mashed avocado and low-carb vegetables.
- Beat together eggs with your favorite veggies, pour it into a baking dish, and bake until set.
- After it cools down, cut the baked goodies into portions for meal prep.
- Store any leftovers in the fridge—enjoy them up to a week later!
Notes
Store leftovers in an airtight container in the fridge. Reheat in the microwave or oven before serving.
Find it online: https://breakfastrecip.com/healthy-make-ahead-breakfast-ideas-2/