Healthy Make-Ahead Breakfast Ideas
Prepare a week of nutritious breakfasts including sandwiches, casseroles, and overnight oats, perfect for busy mornings.
- Prep Time: 30 minutes
- Cook Time: 30 minutes
- Total Time: 60 minutes
- Yield: 4 servings
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Healthy
Ingredients
- Whole grain bread
- Eggs
- Spinach
- Avocado
- Cheese (optional)
- Cooked bacon or turkey sausage (optional)
- Greek yogurt
- Berries
- Oats
- Almond milk
- Chopped vegetables
- Herbs and spices (to taste)
Instructions
- Prepare Breakfast Sandwiches: Scramble or fry the eggs, layer them on whole grain bread with spinach and cheese, then wrap securely and refrigerate.
- Make Breakfast Casseroles: Whisk eggs with chopped vegetables, and optional cheese and meat, bake at 350°F (175°C) until set, cool and slice.
- Prepare Overnight Oats: In jars, combine oats, Greek yogurt, almond milk, and berries, stir, seal, and refrigerate overnight.
- Serve: Enjoy cold or reheat in the microwave.
Notes
These meals can be customized to meet dietary needs. Store in airtight containers and consume within 3-5 days.
Find it online: https://breakfastrecip.com/healthy-make-ahead-breakfast-ideas/