Healthy Meal Prep Breakfast Muffins
Nutritious and quick-to-prepare breakfast muffins packed with eggs, veggies, and feta cheese, perfect for busy mornings.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 12 muffins
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 6 Eggs
- 1 cup Spinach
- 1 cup Bell Peppers, chopped
- 1 cup Chicken Sausage, crumbled
- 1/2 cup Feta Cheese, crumbled
- 1 Avocado, sliced
- 2 tbsp Olive Oil
- 1 tsp Salt
- 1/2 tsp Pepper
Instructions
- Preheat your oven to 350°F (175°C).
- Heat olive oil in a skillet over medium heat. Sauté chopped bell peppers and spinach for 3-5 minutes.
- Whisk eggs in a bowl, seasoning with salt and pepper.
- Stir in the sautéed vegetables and crumbled chicken sausage until combined.
- Pour the mixture into greased muffin tins, filling each cup three-quarters full.
- Sprinkle feta cheese on top of each muffin.
- Bake for 20-25 minutes, or until the eggs are fully set.
- Cool muffins before transferring to containers. Store in the refrigerator for up to a week.
Notes
These muffins can be frozen individually for up to three months. Just microwave to reheat.
Find it online: https://breakfastrecip.com/healthy-meal-prep-breakfast-muffins/