Healthy Peanut Butter Banana Muffins
These healthy peanut butter banana muffins are a delightful treat, naturally sweetened with ripe bananas and maple syrup, perfect for breakfast or snacks.
- Prep Time: 10 minutes
- Cook Time: 18 minutes
- Total Time: 28 minutes
- Yield: 12 muffins
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 ripe bananas
- 1/2 cup natural creamy or crunchy peanut butter
- 2 eggs
- 1/4 cup maple syrup
- 1 teaspoon vanilla extract
- 1/2 cup dairy-free milk of choice
- 1 cup oat flour
- 1 teaspoon baking powder
- 1/2 teaspoon cinnamon
- 1/4 teaspoon salt
- 1/2 cup mini chocolate chips
Instructions
- Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
- In a large mixing bowl, mash the ripe bananas until smooth.
- Stir in the peanut butter, eggs, maple syrup, vanilla extract, and dairy-free milk. Mix until well combined.
- In another bowl, whisk together the oat flour, baking powder, cinnamon, and salt until smooth.
- Gradually add the dry mixture to the wet mixture. Stir gently until just combined; a little texture is okay.
- Fold in the mini chocolate chips.
- Scoop the batter evenly into each muffin cup, filling them about ¾ full.
- Bake for 15-18 minutes, or until a toothpick inserted in the center comes out clean.
- Allow the muffins to cool in the pan for a few minutes before transferring to a wire rack to cool completely.
Notes
Make sure bananas are very ripe for the best sweetness. Don’t overmix to keep muffins light and fluffy.
Find it online: https://breakfastrecip.com/healthy-peanut-butter-banana-muffins/