High-Protein Breakfast Burrito Recipe: A Delicious Start to Your Day
When it comes to breakfast, few dishes can rival the satisfying and delicious high-protein breakfast burrito. I first discovered this gem on a busy morning when time was short but a hearty meal was a must. Picture this: spicy breakfast sausage sizzling in a skillet, scrambled eggs mixing in to form a creamy texture, and the wholesome goodness of black beans creating a filling that’s as nutritious as it is tasty. This burrito is my go-to recipe for any day when I need a breakfast that’s quick to prepare and deliciously satisfying. It’s perfect for busy weekdays, leisurely weekends, or even a fun brunch with friends!
Why You’ll Love This Dish
This high-protein breakfast burrito is a miracle worker on hectic mornings. It’s quick to whip up, making it an ideal choice for those in a rush. Packed with protein thanks to the sausage, eggs, and beans, it fuels your day while keeping your taste buds happy. Budget-friendly? Absolutely! You likely already have most of the ingredients on hand. Plus, kids love it – it’s like having a little taste of magic wrapped in a flour tortilla. Picture this: “I made these for my family, and they devoured them! Everyone asked for seconds!”
The Cooking Process Explained
Making this high-protein breakfast burrito is a breeze. Start by browning the breakfast sausage, then whisk together eggs and scramble them in the same skillet for added flavor. Stir in some black beans to make the filling hearty, then wrap it all up in a tortilla with cheese for that gooey texture. Finally, a quick toast in the skillet brings it all together to perfection. In just a matter of minutes, you’ll have a breakfast burrito that’s ready to be devoured!
What You’ll Need
To create these delightful burritos, gather the following ingredients:
- breakfast sausage
- eggs
- black beans
- cheese
- flour tortillas
- salt
- pepper
- olive oil
Feel free to use any cheese you love—cheddar, Monterey Jack, or even a spicy pepper jack for a kick!
Directions to Follow
- Heat a skillet over medium heat and add the breakfast sausage. Cook until browned.
- In a bowl, whisk the eggs with salt and pepper, then scramble them in the skillet with the sausage.
- Stir in the black beans, allowing everything to heat through.
- Lay out a flour tortilla and fill it with the egg mixture. Sprinkle cheese on top.
- Roll the tortilla tightly, then toast it in the skillet with olive oil until golden brown.
- Serve warm, optionally with salsa or guacamole.
Enjoy the blend of flavors and the satisfying crunch when you take your first bite!
Best Ways to Enjoy It
These high-protein breakfast burritos can be enjoyed in multiple ways! Serve them with a side of fresh fruit or hash browns for a complete meal. A dollop of salsa or creamy guacamole adds a burst of flavor. For drinks, a refreshing glass of orange juice or a robust coffee pairs wonderfully and complements the meal.
How to Store
If you have leftovers, it’s essential to store them properly. Wrap each burrito tightly in aluminum foil or plastic wrap and refrigerate. They can last up to 3 days in the fridge. For longer storage, consider freezing them for up to 2 months. To reheat, simply remove from the wrap and microwave until hot, or place them in a skillet over medium heat until warmed through.
Helpful Cooking Tips
To take your breakfast burrito to the next level, try these tips:
- For extra flavor, add spices like cumin or paprika to the sausage while it cooks.
- To make it even heartier, toss in some diced bell peppers or onions with the sausage.
- For a healthier version, swap flour tortillas for whole wheat or corn tortillas.
Recipe Variations
There are so many ways to customize your breakfast burrito! Try using turkey sausage for a leaner option, or incorporate vegetables like spinach or kale for added nutrition. For a Mexican twist, consider adding jalapeños or using pepper jack cheese. The possibilities are endless!
Frequently Asked Questions
How long does it take to prep and cook these burritos?
Prep time is about 10 minutes, while cooking takes another 10-15 minutes, making this dish a total of 20-25 minutes from start to finish.
Can I meal prep these burritos?
Absolutely! Assemble them ahead of time, wrap them in foil, and refrigerate or freeze. They are perfect for quick breakfasts all week long!
What if I have dietary restrictions?
You can easily make this burrito vegetarian by omitting the sausage and doubling the beans. Use dairy-free cheese for a dairy-free option.
Enjoy whipping up these high-protein breakfast burritos whether for a hectic morning rush or a leisurely brunch. They’re not just a meal but a delightful and filling experience that you’ll come back to again and again. Enjoy!
High-Protein Breakfast Burrito
A delicious and satisfying breakfast burrito packed with protein from sausage, eggs, and black beans.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings
- Category: Breakfast
- Method: Skillet
- Cuisine: Mexican
- Diet: High-Protein
Ingredients
- 1 pound breakfast sausage
- 4 eggs
- 1 can black beans, drained and rinsed
- 1 cup cheese (cheddar, Monterey Jack, or pepper jack)
- 4 flour tortillas
- Salt, to taste
- Pepper, to taste
- 2 tablespoons olive oil
Instructions
- Heat a skillet over medium heat and add the breakfast sausage. Cook until browned.
- In a bowl, whisk the eggs with salt and pepper, then scramble them in the skillet with the sausage.
- Stir in the black beans, allowing everything to heat through.
- Lay out a flour tortilla and fill it with the egg mixture. Sprinkle cheese on top.
- Roll the tortilla tightly, then toast it in the skillet with olive oil until golden brown.
- Serve warm, optionally with salsa or guacamole.
Notes
For a healthier version, swap flour tortillas for whole wheat or corn tortillas. Feel free to customize with veggies like spinach or bell peppers.