High-Protein Breakfast Burrito
A delicious and satisfying breakfast burrito packed with protein from sausage, eggs, and black beans.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings
- Category: Breakfast
- Method: Skillet
- Cuisine: Mexican
- Diet: High-Protein
Ingredients
Scale
- 1 pound breakfast sausage
- 4 eggs
- 1 can black beans, drained and rinsed
- 1 cup cheese (cheddar, Monterey Jack, or pepper jack)
- 4 flour tortillas
- Salt, to taste
- Pepper, to taste
- 2 tablespoons olive oil
Instructions
- Heat a skillet over medium heat and add the breakfast sausage. Cook until browned.
- In a bowl, whisk the eggs with salt and pepper, then scramble them in the skillet with the sausage.
- Stir in the black beans, allowing everything to heat through.
- Lay out a flour tortilla and fill it with the egg mixture. Sprinkle cheese on top.
- Roll the tortilla tightly, then toast it in the skillet with olive oil until golden brown.
- Serve warm, optionally with salsa or guacamole.
Notes
For a healthier version, swap flour tortillas for whole wheat or corn tortillas. Feel free to customize with veggies like spinach or bell peppers.
Find it online: https://breakfastrecip.com/high-protein-breakfast-burrito-3/