High-Protein Breakfast Burrito
A nutritious and delicious breakfast burrito packed with protein, colorful veggies, and creamy toppings, perfect for busy mornings or leisurely brunches.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings
- Category: Breakfast
- Method: Scrambling, Blending, Assembling
- Cuisine: Mexican
- Diet: High Protein
Ingredients
Scale
- 4 Eggs
- 1 cup Cottage cheese
- 1 cup Greek yogurt
- 1 cup Lean turkey or chicken (or tofu for a vegetarian version)
- 4 Whole grain tortillas
- 1 cup Spinach
- 1 cup Bell peppers, diced
- 1 Avocado
- 1 cup Dairy-free milk
- 1 cup Oats
Instructions
- Scramble the eggs: Heat a pan and add spinach and diced bell peppers until they’re tender and the eggs are fluffy.
- Fill the tortillas: Lay the whole grain tortilla flat and spoon in the egg mixture. Roll it up tightly to form a burrito.
- Make the smoothie: Blend Greek yogurt with your favorite fruits until smooth and creamy.
- Prepare overnight oats: Combine oats with dairy-free milk in a bowl or jar before bedtime, so they’re ready to eat in the morning.
- Create a cottage cheese bowl: Top cottage cheese with fruits and seeds for a delightful breakfast bowl.
- Serve: Enjoy your creations with fresh salsa or slices of avocado for that extra flavor boost.
Notes
To prevent eggs from sticking, use a non-stick pan and consider adding a splash of milk for fluffier scrambled eggs.
Find it online: https://breakfastrecip.com/high-protein-breakfast-burrito-4/