High-Protein Breakfast Wrap with Cottage Cheese and Avocado
A delightful mix of creamy, nutritious ingredients rolled up in a whole wheat tortilla, perfect for busy mornings.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 1 serving
- Category: Breakfast
- Method: Scrambling
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 4 large eggs
- 1/2 cup cottage cheese
- 1 ripe avocado
- 1 whole wheat tortilla
- Salt and pepper to taste
- Fresh herbs (optional for garnish)
Instructions
- In a bowl, whisk the eggs. Add salt and pepper to taste and mix well.
- Heat a non-stick skillet over medium heat. Pour the egg mixture into the skillet.
- Scramble the eggs until they’re fully cooked and fluffy.
- Take the whole wheat tortilla and spread the cottage cheese evenly across it.
- Top the cottage cheese with the fluffy scrambled eggs, then layer slices of fresh avocado on top.
- Roll the tortilla tightly, folding in the sides to secure the filling.
- Slice the wrap in half to serve. If you like, garnish with fresh herbs for an extra touch.
Notes
Leftover wraps can be stored in an airtight container in the fridge for up to 2 days. Prep components ahead of time for quicker assembly in the morning.