High-Protein Breakfast
A nutritious high-protein breakfast recipe featuring eggs, Greek yogurt, cottage cheese, oats, and a variety of fruits and nuts to kickstart your day.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Breakfast
- Method: Cooking
- Cuisine: American
- Diet: High-Protein
Ingredients
Scale
- 4 Eggs
- 1 cup Greek yogurt
- 1 cup Cottage cheese
- 1 cup Quinoa
- 1 cup Oats
- 1/2 cup Various nuts and seeds (almonds, chia seeds, etc.)
- 1 scoop Protein powder (whey or plant-based)
- 2 tbsp Nut butter
- 1 cup Milk (dairy or non-dairy)
- 1 cup Fresh fruits (berries, bananas, etc.)
- 1 cup Vegetables (spinach, bell peppers, etc.)
- 4 slices Whole grain bread or wraps
Instructions
- Start by cracking the eggs into a bowl. Whisk them until nicely blended.
- Cook your oatmeal or quinoa according to package instructions, which should take around 15-20 minutes.
- In a separate bowl, combine Greek yogurt with your chosen fruits and nuts to create a vibrant parfait. Alternatively, blend the fruits with protein powder and milk for a smoothie.
- Heat a non-stick skillet over medium heat. Scramble or fry the eggs, adding in any vegetables you like, such as spinach or bell peppers.
- Now it’s time to assemble! Layer your parfait, dish up your oatmeal in bowls, or make a delicious sandwich using whole grain bread or wraps filled with your favorite ingredients.
- To add a unique touch, consider drizzling some honey or sprinkling a bit of cinnamon on top.
Notes
Store leftovers in airtight containers in the fridge for up to three days. Reheat with a dash of milk for creaminess.
Find it online: https://breakfastrecip.com/high-protein-breakfast/