High-Protein Breakfast Oatmeal
Enjoy a nutritious high-protein breakfast oatmeal topped with fruits, nut butter, and chia seeds for a delicious start to your day.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: 2 servings
- Category: Breakfast
- Method: Cooking, Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup oats
- 2 cups milk or plant-based milk
- 1 cup Greek yogurt or dairy-free yogurt
- 1 scoop protein powder
- 2 tablespoons nut butter
- 1 cup fruits (like bananas, berries, or apples)
- 1 tablespoon chia seeds
- 1 cup spinach
- 1 avocado
- 2 slices whole grain bread
Instructions
- Bring your milk or water to a boil in a pot.
- Stir in the oats and reduce the heat to simmer.
- Add your preferred protein powder and stir well.
- Top with fruits, nut butter, or chia seeds for extra texture and flavor.
- In a blender, combine your choice of plant-based milk, Greek yogurt, fruits, and protein powder for a smoothie.
- Blend until smooth and creamy.
- Heat a pan and lightly sauté spinach until wilted.
- Serve on a slice of whole grain toast, adding sliced avocado for a creamy touch.
- In a jar, mix oats, milk, yogurt, nut butter, and chia seeds for overnight oats.
- Refrigerate overnight. In the morning, add toppings of your choice and enjoy.
Notes
Feel free to swap in your favorite fruits or choose between dairy and plant-based options based on your dietary preferences.
Find it online: https://breakfastrecip.com/high-protein-breakfasts/