High-Protein Egg Breakfast
A versatile and delicious high-protein egg breakfast packed with flavors and fresh vegetables, perfect for busy mornings or leisurely brunches.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 6 servings
- Category: Breakfast
- Method: Baking/Skillet Cooking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 12 large eggs
- 1 cup milk (or dairy-free alternative)
- 1 cup diced vegetables (bell pepper, spinach, onion, etc.)
- 1 cup shredded cheese (optional)
- Salt and pepper, to taste
- Fresh herbs for garnish (optional)
Instructions
- Preheat your oven to 350°F (175°C) if baking.
- In a large mixing bowl, whisk the eggs and milk together until smooth. Season with salt and pepper.
- Stir in the diced vegetables. If using cheese, mix it in at this stage as well.
- Pour the mixture into a greased skillet or baking dish.
- If baking, cook for 25–30 minutes until the eggs are set and the top is a gentle golden brown. For scrambling, cook over medium heat, stirring gently until fully set.
- Allow to cool slightly, then slice into portions.
- Serve warm, garnished with fresh herbs for extra flair.
Notes
Store leftovers in an airtight container in the refrigerator for 3-4 days. Reheat gently in the microwave for about 30 seconds.
Find it online: https://breakfastrecip.com/high-protein-egg-breakfast/