High Protein Breakfast Bowls
A nutritious and satisfying meal perfect for busy mornings, packed with protein and vibrant veggies.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 6 eggs
- 1 cup cooked lean protein (chicken, turkey, or tofu)
- 1 cup mixed veggies (spinach, bell peppers, onions, etc.)
- Salt and pepper to taste
- Optional seasonings (garlic powder, paprika, etc.)
- Olive oil or cooking spray
Instructions
- Preheat your oven to 350°F (175°C).
- Whisk the eggs together in a large bowl. Add in salt, pepper, and any optional seasonings you enjoy.
- Heat a skillet over medium heat and drizzle in some olive oil.
- Sauté the mixed veggies until they are soft and fragrant, then add in your choice of cooked lean protein.
- Pour the egg mixture over the sautéed veggies and protein, making sure it’s evenly distributed.
- Cook on the stove for a few minutes, allowing the edges to set slightly.
- Carefully transfer the skillet to the oven and bake for 15-20 minutes, or until the eggs are fully set.
- Allow it to cool before cutting into individual portions.
- Store in freezer-safe containers, where they will keep for up to 2 months. To reheat, simply microwave until warmed through.
Notes
Best served warm with salsa or avocado on top. Experiment with different veggies and seasonings.