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High Protein McGriddle Bites

These High Protein McGriddle Bites are hearty, protein-packed breakfast treats perfect for busy mornings.

Ingredients

Scale
  • 1 lb breakfast sausage (cooked and cooled)
  • 2 cups protein pancake mix (such as Kodiak Cakes)
  • 1.5 cups water
  • 1/4 cup sugar-free maple syrup
  • 1 cup shredded cheddar cheese (sharp cheddar preferred)

Instructions

  1. Preheat your oven to 400°F (175°C) and lightly grease a 12-cup muffin tin.
  2. Combine the protein pancake mix with water in a large mixing bowl and stir until smooth.
  3. Incorporate the cooled breakfast sausage into the batter.
  4. Fold in the shredded cheddar cheese and sugar-free maple syrup until just combined.
  5. Spoon the batter into each muffin cup, filling them about 3/4 full.
  6. Bake for 18-23 minutes, or until golden brown.
  7. Cool in the pan for 5 minutes before transferring to a wire rack.

Notes

These bites are perfect for meal prep and can be stored in an airtight container for up to 3 days in the refrigerator or frozen for up to 3 months.