High-Protein Overnight Oats
A nutritious and customizable breakfast that you can prepare the night before for a hassle-free morning.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 600 minutes
- Yield: 2 servings
- Category: Breakfast
- Method: Refrigeration
- Cuisine: Healthy
- Diet: Vegetarian
Ingredients
Scale
- ½ cup unsweetened almond milk
- ¼ cup plain or vanilla Greek yogurt
- ½ cup old-fashioned rolled oats
- 1 scoop vanilla or unflavored protein powder
- ½ tbsp chia seeds
- ½ tsp vanilla extract
- ½ spotty banana (mashed)
- 1 tsp cinnamon
- Sliced banana for topping
- ¼ cup pumpkin puree
- 1 – 2 tbsp maple syrup or honey
- ¾ tsp pumpkin pie spice
- ¼ – ⅓ cup apple (small cubes)
- 1 – 2 tbsp peanut butter
- ¼ cup fresh strawberries (diced)
- ¼ of a peach (diced)
- 1 – 2 tbsp shredded coconut
Instructions
- Start with your container: Grab a sealable mason jar or any small container.
- Mix base ingredients: In the jar, add the almond milk, yogurt, rolled oats, protein powder, chia seeds, vanilla extract, mashed banana, and cinnamon. Give it a good stir until the oats are fully submerged.
- Adjust consistency: If the mixture seems too thick, add another splash of almond milk for your desired consistency.
- Add flavor: Feel free to mix in any additional ingredients you crave!
- Seal and refrigerate: Close the jar tightly and place it in the fridge.
- Let it soak: Allow it to sit overnight or at least for 6 hours.
- Serve and enjoy: When ready to dig in, add more almond milk if desired, then top with your favorite fruits and enjoy chilled!
Notes
These oats can last in the fridge for up to 5 days. Add toppings just before serving to maintain freshness.
Find it online: https://breakfastrecip.com/high-protein-overnight-oats-2/