High-Protein Overnight Oats
A nutritious, quick breakfast option that’s rich in protein and customizable for any taste.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 360 minutes
- Yield: 2 servings
- Category: Breakfast
- Method: No Cooking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- ½ cup unsweetened almond milk (plain or vanilla)
- ¼ cup plain or vanilla Greek yogurt
- ½ cup old-fashioned rolled oats
- 1 scoop vanilla or unflavored protein powder
- ½ tbsp chia seeds
- ½ tsp vanilla extract
- ½ spotty banana (mashed)
- 1 tsp cinnamon
- Sliced banana for topping
- ¼ cup pumpkin puree
- 1 – 2 tbsp maple syrup or honey
- ¾ tsp pumpkin pie spice
- ¼ – ⅓ cup apple (small cubes)
- Pecans for topping
- 1 – 2 tbsp peanut butter
- ¼ cup fresh strawberries (diced)
- ¼ cup almond milk (additional)
- ¼ of a peach (diced)
- 1 – 2 tbsp shredded coconut
Instructions
- Begin by adding all the base ingredients into a sealable mason jar or small container.
- Stir the mixture well, ensuring that all oats are fully submerged in the almond milk.
- If the mixture appears too thick, feel free to add a splash of almond milk to loosen it.
- Now, introduce your chosen flavor profile by mixing in the corresponding ingredients.
- Tightly secure the lid and place it in the refrigerator for at least 6 hours; overnight is preferable for the best results!
- These oats will stay fresh in the fridge for up to 5 days.
- When you’re ready to enjoy, add extra almond milk to achieve your desired consistency and top with your favorite garnishes. Serve chilled and savor every bite!
Notes
For a creamier texture, substitute Greek yogurt with coconut yogurt. Use plant-based protein powder for a vegan option.
Find it online: https://breakfastrecip.com/high-protein-overnight-oats-3/