High-Protein Overnight Oats
A delicious and nutritious breakfast option that is quick to prepare and loaded with protein.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 360 minutes
- Yield: 2 servings
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- ½ cup unsweetened almond milk
- ¼ cup plain or vanilla Greek yogurt
- ½ cup old-fashioned rolled oats
- 1 scoop vanilla or unflavored protein powder
- ½ tbsp chia seeds
- ½ tsp vanilla extract
- ½ spotty banana (mashed)
- 1 tsp cinnamon
- Sliced banana for topping
- ¼ cup pumpkin puree
- 1–2 tbsp maple syrup or honey
- ¾ tsp pumpkin pie spice
- ¼–⅓ cup apple (small cubes; plus more for topping)
- 1–2 tbsp maple syrup or honey (for the apple version)
- 1 tsp cinnamon (for the apple version)
- Pecans for topping
- 1–2 tbsp peanut butter
- ¼ cup fresh strawberries (diced)
- ¼ cup almond milk (additional, if needed)
- ¼ of a peach (diced)
- 1 tsp cinnamon (for the peach version)
- 1–2 tbsp shredded coconut
Instructions
- Combine the base ingredients: In a mason jar or small container, mix the oats, almond milk, Greek yogurt, protein powder, chia seeds, mashed banana, vanilla extract, and cinnamon. Ensure the oats are fully submerged.
- Add your flavor profile: Incorporate your favorite flavor enhancer, such as pumpkin puree or fresh fruit. Seal the jar tightly.
- Refrigerate overnight: Chill the jar in the fridge for at least 6 hours or overnight.
- Serve and enjoy: Before eating, stir the oats well. If you prefer a creamier texture, add more almond milk. Top with your favorite fruits or nuts for an extra crunch!
Notes
Store in an airtight container in the refrigerator for up to 5 days. Add fresh fruit toppings just before consumption.
Find it online: https://breakfastrecip.com/high-protein-overnight-oats/