High-Protein Stir-Fry
A quick and satisfying stir-fry packed with vibrant veggies and protein, perfect for busy weeknights.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Stir-frying
- Cuisine: Asian
- Diet: High-Protein
Ingredients
Scale
- 1 cup of high-protein grain or pasta
- 2 cups of your favorite veggies (like spinach, bell peppers, or broccoli)
- 1 pound of protein (chicken, tofu, or beans)
- 2 tablespoons of olive oil
- 2 cloves of garlic, minced
- Salt and pepper to taste
- Optional spices: paprika, chili powder, or Italian herbs
Instructions
- Heat the oil: In a large pan, heat 2 tablespoons of olive oil over medium heat.
- Sauté the garlic: Add the minced garlic and sauté until fragrant, about 1 minute.
- Add the protein: Toss in your chosen protein—whether it’s chicken, tofu, or beans. Season with salt, pepper, and any optional spices you like. Cook until browned, about 5-7 minutes.
- Stir-fry the veggies: Add in your 2 cups of colorful veggies, stir-frying for another 5-7 minutes until they are tender but still vivid in color.
- Prepare the grain/pasta: While cooking the veggies, prepare your high-protein grain or pasta according to the package instructions.
- Combine and serve: Once the grain or pasta is cooked, mix it with the protein and veggies in the pan, adjusting the seasonings as needed. Serve hot, garnished with fresh herbs or sesame seeds if desired.
Notes
To store leftovers, keep them in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or in a pan with a splash of water.
Find it online: https://breakfastrecip.com/high-protein-stir-fry/