High Protein Tiramisu Overnight Oats

High Protein Tiramisu Overnight Oats is a delightful fusion of classic Italian dessert flavors and wholesome nutrition, perfect for those busy mornings or a sweet evening treat. I stumbled upon this recipe when I was searching for a breakfast that wouldn’t just fill me up but also pack a nutritious punch. The first time I served it, my family couldn’t believe it was essentially a healthy version of tiramisu! Layering creamy yogurt with espresso-infused oats creates a comforting dish that feels indulgent while being guilt-free.

Why You’ll Love This Dish

There’s something uniquely satisfying about enjoying a dessert-like breakfast without the sugar crash. High Protein Tiramisu Overnight Oats not only delivers flavor but also boosts your protein intake, making it ideal for muscle recovery after workouts or simply keeping you sustain throughout a busy day. This recipe fits seamlessly into your meal prep routine since it only takes a few minutes to assemble the night before. And the taste? Well, expect raving reviews from kids and adults alike!

"I never thought I could enjoy a dessert for breakfast! This recipe is now my go-to for busy mornings!"

Step-by-Step Overview

Making your High Protein Tiramisu Overnight Oats is a breeze. You start by blending oats and other nutritious ingredients, allowing them to soak up flavors overnight. The next day, you layer them with a creamy yogurt mixture, and voilà! Your healthy dessert-inspired breakfast is ready to indulge in. In total, the process involves mixing, refrigerating, layering, and enjoying—easy, right?

Gather These Items

Here’s what you need to whip up this delightful dish:

• ½ cup rolled oats
• 1 tablespoon chia seeds
• ½ tablespoon unsweetened cocoa powder (plus more for dusting)
• 1 shot espresso or ¼ cup strong brewed instant coffee
• ½ teaspoon vanilla extract
• ½ cup unsweetened almond milk (or any milk you like)
• 1 teaspoon maple syrup (or sugar-free alternative)
• ½ cup plain nonfat Greek yogurt
• 1 scoop vanilla Optimum Nutrition Whey Protein

Feel free to swap almond milk for any other milk of your choice, or use a different sweetener if you prefer!

Directions to Follow

1. In a medium jar or bowl, start by mixing the rolled oats, chia seeds, cocoa powder, espresso, vanilla extract, almond milk, and maple syrup. Stir well until fully combined.
2. Seal your container and place it in the refrigerator for at least 6 hours. For the best flavor and texture, let it soak overnight!
3. In another bowl, combine Greek yogurt with the vanilla protein powder. Stir until the mixture is smooth and creamy.
4. Once your oat mixture has soaked, layer the oats and yogurt in your preferred serving glass or jar. Begin with a layer of oats, followed by a layer of yogurt, and repeat.
5. Right before you dig in, dust the top with cocoa powder. Enjoy immediately!

Best Ways to Enjoy It

These High Protein Tiramisu Overnight Oats can be enjoyed in various ways. Serve them in individual mason jars for a portable breakfast option or in a stylish glass for a brunch gathering. Add a sprinkle of dark chocolate shavings on top or a handful of berries to elevate the experience. Pair your oats with a hot cup of coffee or a refreshing glass of vanilla almond milk to make for a complete breakfast.

How to Store

To keep your leftover overnight oats fresh, store them in an airtight container in the refrigerator. They can typically last around 3 days, though I recommend consuming them within 48 hours for the best quality. The oats will continue to soak up moisture, so they might become softer over time. Unfortunately, these oats don’t reheat well, but that’s the beauty of the no-cook method!

Helpful Cooking Tips

For perfect High Protein Tiramisu Overnight Oats every time, make sure to stir your initial mixture thoroughly. This ensures that the chia seeds are evenly distributed and that the oats soak up all the delicious espresso flavor. If you find the mixture too thick in the morning, simply add a splash of extra milk to loosen it up before layering with yogurt.

Recipe Variations

Feel free to get creative with this recipe! You can swap the unsweetened cocoa powder for carob powder for a different flavor profile or use any flavored protein powder you like. For a fruity twist, consider adding banana slices or berries into the layers. Vegan? Replace Greek yogurt with a plant-based yogurt alternative or blended silken tofu.

Frequently Asked Questions

What is the prep time for High Protein Tiramisu Overnight Oats?

The prep time is a quick 10 minutes. Just mix all the ingredients, and let them chill overnight!

Can I use instant coffee?

Absolutely! You can use brewed instant coffee instead of espresso, just make sure it’s strong for that authentic coffee flavor.

How do I make this recipe gluten-free?

Simply use gluten-free rolled oats instead of regular ones for a delicious gluten-free treat!

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