High Protein Tiramisu Overnight Oats
A delightful fusion of classic Italian dessert flavors and wholesome nutrition, perfect for busy mornings or a sweet evening treat.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 360 minutes
- Yield: 2 servings
- Category: Breakfast
- Method: No-Cook
- Cuisine: Italian
- Diet: High Protein, Vegetarian
Ingredients
Scale
- ½ cup rolled oats
- 1 tablespoon chia seeds
- ½ tablespoon unsweetened cocoa powder (plus more for dusting)
- 1 shot espresso or ¼ cup strong brewed instant coffee
- ½ teaspoon vanilla extract
- ½ cup unsweetened almond milk (or any milk you like)
- 1 teaspoon maple syrup (or sugar-free alternative)
- ½ cup plain nonfat Greek yogurt
- 1 scoop vanilla Optimum Nutrition Whey Protein
Instructions
- In a medium jar or bowl, mix the rolled oats, chia seeds, cocoa powder, espresso, vanilla extract, almond milk, and maple syrup until fully combined.
- Seal the container and refrigerate for at least 6 hours, preferably overnight.
- In another bowl, combine Greek yogurt with the vanilla protein powder until smooth and creamy.
- Layer the soaked oats and yogurt in a serving glass, starting with oats followed by yogurt, and repeat.
- Dust the top with cocoa powder and enjoy immediately!
Notes
Feel free to swap almond milk for any other milk and use a different sweetener if preferred. Store in an airtight container in the refrigerator for up to 3 days.
Find it online: https://breakfastrecip.com/high-protein-tiramisu-overnight-oats/