For those looking for a low-sugar breakfast that’s still satisfying and flavorful, this Low-Sugar Instant Oatmeal is the perfect solution. Made with unsweetened almond milk and naturally sweetened with stevia or monk fruit, this recipe is ideal for anyone watching their sugar intake. Topped with fresh berries and nuts, it offers a wholesome, minimal prep breakfast that’s ready in no time, without compromising on taste or nutrition.
Ingredients:
- 1 packet instant oatmeal
- 1 tbsp chia seeds
- 1/2 cup unsweetened almond milk
- 1/2 cup Greek yogurt
- 1 tsp vanilla extract
- Sweetener: Stevia or monk fruit (zero-calorie option)
- Toppings: Fresh berries, almond slivers, unsweetened coconut flakes
Instructions:
- Prepare the oats: In a bowl, combine the instant oatmeal, chia seeds, and unsweetened almond milk. Stir to mix well.
- Add yogurt: Stir in Greek yogurt to keep the oatmeal creamy and high in protein.
- Sweeten naturally: Add vanilla extract and use stevia or monk fruit for a low-sugar alternative to maple syrup or honey.
- Garnish and serve: Top with fresh berries, almond slivers, and unsweetened coconut flakes for extra texture and flavor.
- Enjoy: A quick and low-sugar breakfast that’s easy to make, perfect for anyone watching their sugar intake.
Calories Table:
| Nutrient | Amount per Serving |
|---|---|
| Calories | 250-300 kcal |
| Protein | 12-15g |
| Fat | 8g (healthy fats) |
| Carbohydrates | 30-35g |
| Fiber | 6-7g |
| Sugar | 4g (from berries) |
This low-sugar breakfast is an ideal choice for those looking to reduce sugar intake without sacrificing taste or nutrition, making it a perfect quick low-sugar meal.
Why Choose Instant Oatmeal ?
- Fast & Easy: Ready in under 5 minutes, perfect for busy mornings.
- Minimal Prep: Just a few ingredients, little effort required.
- Customizable: Adjust the flavors and toppings based on what you have on hand.
Instant oatmeal is the ultimate quick breakfast solution. With minimal prep time and endless customization options, it’s a fast, easy, and healthy way to start your day. Try this recipe, and discover how simple and satisfying breakfast can be!
Do you have your own go-to toppings for instant oatmeal? Share your ideas in the comments below! Don’t forget to subscribe for more fast and easy breakfast recipes straight to your inbox.