Meal Prep Breakfast Eggs
A nutritious and easy-to-make breakfast with colorful vegetables, perfect for busy mornings or meal prep.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 6 large eggs
- 1/4 cup milk
- 1/2 cup diced bell peppers
- 1/2 cup diced onions
- 1/2 cup spinach
- Salt and pepper to taste
- 1 cup shredded cheese (optional)
Instructions
- Preheat your oven to 350°F (175°C).
- Whisk together the eggs and milk until fully combined.
- Stir in the diced bell peppers, onions, and spinach. Season with salt and pepper.
- Fold in the shredded cheese if using.
- Evenly pour the egg mixture into greased muffin tins or a baking dish.
- Bake in the oven for 20-25 minutes, or until the eggs are set and lightly golden on top.
- Remove from the oven and let cool before transferring to the refrigerator.
Notes
Consider sautéing your vegetables for extra flavor. Store in an airtight container in the fridge for up to a week.
Find it online: https://breakfastrecip.com/meal-prep-breakfast-eggs/