Looking for a refreshing, light, and cooling breakfast idea that’s perfect for summer? This Easy Avocado Toast is the ideal solution. Packed with healthy fats, fiber, and flavor, it’s not only delicious but also a quick and easy way to start your day. Whether you’re heading to the beach or looking for a simple meal to enjoy on a sunny morning, this avocado toast recipe is the perfect summer breakfast idea.
Ingredients:
For a light and cooling breakfast, here’s what you need:
- 1 ripe avocado
- 2 slices of whole grain or sourdough bread
- 1 tablespoon olive oil (optional, for extra richness)
- ½ teaspoon lemon or lime juice (for a refreshing citrus touch)
- Salt and pepper, to taste
- Optional toppings:
- Sliced cherry tomatoes (adds a cooling, refreshing burst)
- Fresh herbs like cilantro or basil
- Crushed red pepper flakes (for a hint of spice)
- A drizzle of balsamic glaze
Instructions:
- Toast the Bread:
Start by toasting the whole grain or sourdough bread until golden brown. This adds a satisfying crunch that complements the creamy avocado perfectly. - Prepare the Avocado:
While the bread is toasting, scoop the ripe avocado into a bowl. Mash it with a fork until it reaches your desired consistency—whether you like it smooth or slightly chunky. - Season the Avocado:
Add a splash of lemon or lime juice to the mashed avocado for a cooling, refreshing flavor. Season with a pinch of salt and pepper to taste. If you want a richer flavor, stir in a tablespoon of olive oil. - Assemble the Toast:
Once the bread is toasted, spread the avocado mixture generously over each slice. - Add Toppings:
For a summery twist, top your avocado toast with sliced cherry tomatoes, fresh herbs, or a drizzle of balsamic glaze. If you enjoy a bit of spice, sprinkle some crushed red pepper flakes. - Serve and Enjoy:
Serve immediately and enjoy your cooling, light, and refreshing summer breakfast.
Nutritional Information:
| Nutrient | Amount per Serving |
|---|---|
| Calories | ~220 kcal |
| Protein | ~6g |
| Fat | ~18g (healthy fats) |
| Carbohydrates | ~15g |
| Fiber | ~7g |
Tips for Customization:
- High-Protein Option: Add a poached or fried egg on top for an extra boost of protein, making this meal even more satisfying.
- Low-Carb Option: Use a low-carb or gluten-free bread for a lighter option.
- Extra Cooling Toppings: Add cucumber slices or radishes for an extra refreshing and cooling touch.
Why Avocado Toast is a Perfect Summer Breakfast:
- Refreshing and Cooling: The combination of creamy avocado and refreshing lemon juice makes this meal ideal for hot summer mornings.
- Light and Satisfying: Whole grain bread provides fiber, while avocado gives you healthy fats, making this a light yet filling option.
- Quick and Easy: With just a few ingredients and minimal prep, this avocado toast is a go-to option for busy summer mornings.