Craving a bold and flavorful breakfast? These Spicy Breakfast Tacos are the perfect way to kick-start your morning with a taste of Mexico. Made with soft tortillas, scrambled eggs, zesty salsa, and a dash of spice, this recipe brings the vibrant flavors of a Mexican breakfast to your table. Whether you’re preparing a quick breakfast for yourself or serving a weekend brunch, these tacos are the ultimate combination of convenience and bold flavors.
Ingredients:
- 3 small flour or corn tortillas (150 kcal)
- 3 large eggs (210 kcal)
- 1/4 cup shredded cheese (optional, 80 kcal)
- 1/4 cup salsa (25 kcal)
- 1/2 avocado, sliced (120 kcal)
- 1/4 cup black beans, cooked (50 kcal)
- 1/4 cup diced bell peppers (10 kcal)
- 1 jalapeño, sliced (optional for extra spice)
- 1 tablespoon olive oil (120 kcal)
- Salt and pepper to taste
- Fresh cilantro for garnish (optional)
Instructions:
1. Prepare the Ingredients
Heat the tortillas in a dry skillet or microwave until warm and pliable. Set aside. In the same skillet, sauté the diced bell peppers in olive oil over medium heat until they soften, about 2-3 minutes.
2. Scramble the Eggs
In a bowl, whisk the eggs with a pinch of salt and pepper. Pour the eggs into the skillet with the peppers and cook until scrambled, stirring occasionally. Once cooked, remove from heat.
3. Assemble the Tacos
On each tortilla, layer scrambled eggs, sautéed bell peppers, a spoonful of black beans, and a few slices of avocado. Top with shredded cheese, salsa, and jalapeño slices for an extra kick.
4. Garnish and Serve
Sprinkle with fresh cilantro and serve your spicy breakfast tacos immediately, with additional salsa or hot sauce on the side.
Nutritional Information (Per Serving – 1 Taco):
| Nutrient | Amount |
|---|---|
| Calories | ~185 kcal |
| Protein | ~9g |
| Fat | ~12g (healthy fats from avocado and olive oil) |
| Carbohydrates | ~12g |
| Fiber | ~4g |
| Sugar | ~2g |
| Vitamins | High in Vitamin C (from peppers), Vitamin E (from avocado), and Calcium (from cheese) |
Why These Spicy Breakfast Tacos Are a Must-Try:
- Bold Mexican Flavors: The combination of scrambled eggs, spicy jalapeños, and fresh salsa delivers an authentic Mexican taste that will wake up your taste buds.
- Quick & Easy: Ready in under 15 minutes, these breakfast tacos are ideal for busy mornings or a quick weekend treat.
- Versatile: You can customize the fillings to suit your taste – add chorizo, swap the black beans for pinto beans, or load them up with veggies.
- Healthy and Satisfying: Packed with protein from eggs and black beans, plus healthy fats from avocado, these tacos keep you full and energized.
If you’re searching for a Mexican breakfast idea that brings bold flavors and a spicy kick, these Spicy Breakfast Tacos are the perfect choice. Made with soft tortillas, scrambled eggs, salsa, and a hint of heat, they offer a delicious and nutritious start to your day. Whether you enjoy them on busy mornings or as a weekend brunch, these tacos are sure to satisfy your cravings. Try them today and spice up your breakfast routine!
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