Enjoy a deliciously easy vegan breakfast with this Vegan Instant Oatmeal recipe, perfect for those following a plant-based diet. Made with almond milk, coconut yogurt, and topped with fresh fruits, this oatmeal is not only fast to prepare but also packed with essential nutrients. Whether you’re in a hurry or looking for a healthy, minimal prep breakfast option, this recipe is sure to satisfy your morning hunger while staying 100% vegan.
Ingredients:
- 1 packet instant oatmeal
- 1 tbsp chia seeds
- 1/2 cup almond milk (or soy milk)
- 1/2 cup coconut yogurt
- 1 tsp vanilla extract
- 1 tsp maple syrup (optional)
- Toppings: Fresh fruits (mango, kiwi), shredded coconut, almond butter
Instructions:
- Combine the base: In a bowl, mix the instant oats, chia seeds, and almond milk. Stir well.
- Add creaminess: Stir in coconut yogurt for a rich, plant-based texture.
- Sweeten it up: Add vanilla extract and maple syrup for natural sweetness if desired.
- Top and serve: Garnish with tropical fruits like mango and kiwi, shredded coconut, and a spoonful of almond butter.
- Enjoy: This vegan breakfast is fast, healthy, and packed with nutrients for a quick, plant-based start to your day.
Calories Table:
| Nutrient | Amount per Serving |
|---|---|
| Calories | 300-350 kcal |
| Protein | 6-8g |
| Fat | 12-15g (from almond butter and chia seeds) |
| Carbohydrates | 45g |
| Fiber | 8g |
| Sugar | 10g (from fruit) |
This vegan breakfast is rich in healthy fats, fiber, and is entirely plant-based, making it a perfect quick vegan meal.
Why Choose Instant Oatmeal ?
- Fast & Easy: Ready in under 5 minutes, perfect for busy mornings.
- Minimal Prep: Just a few ingredients, little effort required.
- Customizable: Adjust the flavors and toppings based on what you have on hand.
Instant oatmeal is the ultimate quick breakfast solution. With minimal prep time and endless customization options, it’s a fast, easy, and healthy way to start your day. Try this recipe, and discover how simple and satisfying breakfast can be!
Do you have your own go-to toppings for instant oatmeal? Share your ideas in the comments below! Don’t forget to subscribe for more fast and easy breakfast recipes straight to your inbox.