21 Low-Calorie Breakfast Ideas
A collection of nutritious, low-calorie breakfast recipes that are easy to prepare and perfect for healthy mornings.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings
- Category: Breakfast
- Method: Mixing, Baking, Blending, Toasting
- Cuisine: Healthy
- Diet: Low-Calorie, Vegetarian
Ingredients
- Oats
- Eggs
- Greek yogurt
- Berries (fresh or frozen)
- Spinach
- Avocado
- Whole grain bread
- Cottage cheese
- Almond milk (or your choice of milk)
- Chia seeds
Instructions
- Combine rolled oats, almond milk, Greek yogurt, and sweetener in a jar for overnight oats. Stir in chia seeds and refrigerate overnight.
- Preheat your oven to 350°F (175°C). Whisk eggs, mix in spinach and veggies for egg muffins. Pour into a muffin pan and bake for about 20 minutes.
- Toast slices of whole grain bread and mash ripe avocado on top. Season with salt, pepper, and olive oil.
- Fill a bowl with cottage cheese and top with berries and chia seeds or nuts.
- Blend assorted fruits, yogurt or nut butter, and almond milk until smooth for a quick smoothie.
Notes
For variations, consider adding spices to overnight oats or different fillings to egg muffins.
Find it online: https://breakfastrecip.com/21-low-calorie-breakfasts/