7 Calorie Deficit Breakfast Ideas
Delicious and nutritious breakfast ideas using eggs and spinach that are both filling and low in calories.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings
- Category: Breakfast
- Method: Cooking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 4 Eggs
- 2 cups Spinach
- 1 cup Greek yogurt
- 1 cup Oats
- 1 cup Berries (e.g., blueberries, strawberries)
- 1/2 cup Cottage cheese
- 1 scoop Protein powder (optional)
Instructions
- Prepare your ingredients: Start by pre-measuring your ingredients for a smooth cooking experience.
- Cook your base: If using eggs, scramble or poach them with some spinach over medium heat until cooked through and fluffy.
- Mixing it up: For a refreshing smoothie bowl, blend Greek yogurt with your choice of berries and a scoop of protein powder until silky smooth.
- Assemble your dish: Layer your oats, yogurt, or cooked eggs in a bowl. Top with fresh fruit or a sprinkling of nuts for added texture and an extra flavor boost.
- Enjoy! Serve immediately while savoring every bite of your healthy, filling breakfast.
Notes
Ingredient substitutions include kale for spinach and dairy-free yogurt for Greek yogurt.
Find it online: https://breakfastrecip.com/7-calorie-deficit-breakfast-ideas/