Baked Protein Pancake Bowls
Delicious and nutritious baked protein pancake bowls that are perfect for breakfast or a post-workout treat.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 2 servings
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free, High-Protein
Ingredients
Scale
- 1 egg
- 50g high-protein yogurt (Greek or skyr)
- 70ml milk (soy, almond, or dairy)
- 35g all-purpose flour (or oat, spelt, buckwheat, or gluten-free)
- 25g protein powder (vanilla or white chocolate recommended)
- 5g sweetener of choice (optional, about 1 tsp)
- 1/2 tsp baking powder
- Toppings: berries, chocolate chips, shredded carrot, peanut butter, maple syrup, or yogurt
Instructions
- Preheat your oven to 180°C (356°F).
- Take a ramekin or an oven-safe glass bowl with a capacity of about 650ml.
- In the bowl, mix together the egg, high-protein yogurt, milk, flour, protein powder, any sweetener you’re using, and baking powder.
- Blend until you achieve a smooth batter; make sure there are no lumps!
- Dump in your favorite toppings; berries or chocolate chips are always a winner.
- Bake the bowl in the oven for 20–22 minutes or until the top is lightly golden.
- Allow it to cool for 5–10 minutes before serving. Then dig in and enjoy!
Notes
These bowls are versatile and can be customized to suit dietary preferences. Store leftovers in an airtight container in the refrigerator for up to three days.
Find it online: https://breakfastrecip.com/baked-protein-pancake-bowls/