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Banana Oatmeal Muffins

Delicious and healthy Banana Oatmeal Muffins that are perfect for breakfast or snacks, made with wholesome ingredients and easy to prepare.

Ingredients

Scale
  • 2 ripe bananas
  • 1 cup whole grain oats
  • 1/4 cup maple syrup (optional)
  • 1 tsp baking powder
  • 1/2 tsp baking soda
  • 1/4 tsp salt
  • 1/2 tsp cinnamon (optional)
  • 1/2 cup milk (or non-dairy alternative)
  • 1/4 cup vegetable oil (or melted coconut oil)
  • 1 tsp vanilla extract
  • 1/2 cup chocolate chips or blueberries (optional)

Instructions

  1. Preheat your oven to 350°F (175°C) and line your muffin tin with paper liners.
  2. In a large mixing bowl, mash the ripe bananas until smooth.
  3. Add the whole grain oats, maple syrup (if using), baking powder, baking soda, salt, and cinnamon to the mashed bananas. Mix until well combined.
  4. Pour in the milk, vegetable oil, and vanilla extract. Stir until the batter is smooth.
  5. If desired, fold in chocolate chips or blueberries for an extra burst of flavor.
  6. Evenly distribute the batter among the muffin cups, filling each about two-thirds full.
  7. Bake for 15-20 minutes, or until a toothpick inserted in the center comes out clean.
  8. Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.

Notes

Store in an airtight container at room temperature for up to four days or freeze for up to three months. Use very ripe bananas for best results.