Breakfast Meal Prep Bowls
Wholesome breakfast meal prep bowls that combine eggs, whole grain bread, oats, and fresh fruits for a nutritious start to your day.
- Prep Time: 60 minutes
- Cook Time: 30 minutes
- Total Time: 90 minutes
- Yield: 4 servings
- Category: Breakfast
- Method: Meal Prep
- Cuisine: American
- Diet: Vegetarian
Ingredients
- Eggs
- Whole grain bread
- Oats
- Milk or dairy alternatives
- Fresh fruits (bananas, berries, etc.)
- Spinach or other greens
- Nut butter
- Greek yogurt
- Chia seeds
- Cheese
- Cooked meats (like turkey sausage or bacon)
- Spices (cinnamon, salt, pepper)
Instructions
- Prep Your Ingredients: Start by washing all fruits and vegetables thoroughly. Next, chop the greens and set them aside for easy access later.
- Make Breakfast Bowls: In your chosen containers, combine oats with milk. Top with fresh fruits, and for a touch of sweetness, drizzle honey or syrup to taste.
- Whisk the Eggs: In a medium-sized mixing bowl, whisk together the eggs with your preferred spices. Pour the mixture into a greased muffin pan, adding spinach, cheese, and your choice of cooked meats.
- Smoothie Packs: Portion out fruits and greens into bags. This will make blending a breeze when hunger strikes!
- Store Properly: Don’t forget to label your containers before placing them in the refrigerator. This way, you can grab and go without confusion.
Notes
Store in airtight containers; keeps well for up to 5 days in the refrigerator. Add a touch more milk when reheating breakfast bowls.
Find it online: https://breakfastrecip.com/breakfast-meal-prep-3/