Cinnamon Roll Protein Crepes
Delightful protein-packed crepes mimicking the flavors of cinnamon rolls, perfect for breakfast or a post-workout treat.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 2 servings
- Category: Breakfast
- Method: Cooking
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 40 grams (1/2 scant cup) oat flour (or any flour)
- 1 tbsp maple syrup (or honey)
- 1 egg
- 180 ml (3/4 cup) egg whites
- 80 grams (1/3 cup) Greek yogurt
- 1 tsp granular sweetener (erythritol)
- 1/3 tsp ground cinnamon
- Preferred milk (if necessary, to thin)
Instructions
- Combine the oat flour, maple syrup (or honey), egg, and egg whites in a mixing bowl. Stir until smooth and free of lumps.
- Heat a medium non-stick skillet or crepe pan over medium heat and lightly coat it with oil or butter.
- Pour 1/3 cup of the batter into the pan and gently swirl to spread evenly. Cook for about 1 to 2 minutes until edges start to set.
- Flip the crepe and cook for an additional minute. Remove from the pan once done.
- Mix Greek yogurt with granular sweetener and ground cinnamon in a separate bowl to create the filling.
- Spread the cinnamon filling over each cooked crepe and roll them up.
- Combine sweetener and cinnamon in a small bowl to create sugar-free cinnamon sugar, then sprinkle over rolled crepes before serving.
Notes
For extra flavor, serve crepes drizzled with maple syrup or topped with fresh fruits like bananas or berries.
Find it online: https://breakfastrecip.com/cinnamon-roll-protein-crepes/