Cinnamon Roll Protein Muffins
Delightful and healthful muffins packed with protein, perfect for breakfast or a post-workout snack.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 12 servings
- Category: Snack
- Method: Baking
- Cuisine: American
- Diet: Healthy
Ingredients
Scale
- 2 cups rolled oats
- 1 cup protein powder
- 1 cup unsweetened applesauce
- 1 cup almond milk
- 2 large eggs
- 1/3 cup honey or maple syrup
- 2 teaspoons baking powder
- 1 tablespoon ground cinnamon
- 1/2 teaspoon salt
- 1/2 cup chopped nuts
- 1/2 cup raisins
Instructions
- Preheat your oven to 350°F (175°C) and prepare a muffin pan with nonstick spray or liners.
- Combine the rolled oats, protein powder, baking powder, ground cinnamon, and salt in a large mixing bowl.
- Whisk together the applesauce, almond milk, eggs, and honey (or maple syrup) in another bowl.
- Pour the wet ingredients into the dry mixture and stir until just combined.
- Fold in the chopped nuts and raisins (or chocolate chips if desired).
- Divide the batter evenly among the muffin cups.
- Bake for 18-20 minutes or until a toothpick inserted into the center comes out clean.
- Allow the muffins to cool in the pan for a few minutes before transferring them to a wire rack.
Notes
Store leftovers in an airtight container for up to 3 days at room temperature, or refrigerate for up to a week. They can be frozen for up to 3 months.
Find it online: https://breakfastrecip.com/cinnamon-roll-protein-muffins/