Egg and Spinach Breakfast Bites
A delightful breakfast option combining protein-packed eggs, nutrient-rich spinach, and creamy cheese, perfect for busy mornings.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 12 servings
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Low-Carb, Keto
Ingredients
Scale
- 6 Eggs
- 2 cups Fresh spinach, chopped
- 4 oz Cream cheese
- 1 cup Cheese (your choice)
- 1/4 cup Coconut flour
- 1/2 cup Almond milk
- 2 tbsp Chia seeds
- 1 Avocado, for serving
Instructions
- Preheat your oven to 350°F if you’re baking.
- Chop the spinach and any other vegetables you’d like to include.
- Measure out your almond milk and mix the coconut flour with chia seeds in a separate bowl.
- Combine the eggs and cream cheese in a larger bowl, blending until smooth.
- Stir in the chopped spinach, any other veggies, and cheese until everything is evenly mixed.
- Pour the mixture into a muffin tray if baking or onto a skillet if making pancakes.
- Bake for 20-25 minutes or cook pancakes on medium heat until golden brown on both sides.
- Serve hot with sliced avocado or a drizzle of low-carb syrup.
Notes
These bites can be customized with different cheeses or extra veggies. They freeze well for up to 2 months.
Find it online: https://breakfastrecip.com/egg-spinach-breakfast-bites/