Egg White Bites
Egg White Bites are a delicious and nutritious option for a protein-packed snack or meal, perfect for busy mornings.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings
- Category: Brunch
- Method: Baking
- Cuisine: American
- Diet: Low-carb
Ingredients
Scale
- 1 cup pasteurized egg whites
- 2 large whole eggs
- ½ cup cottage cheese, blended smooth
- ½ cup shredded cheddar cheese
- 1 cup fresh spinach, chopped
- ½ tsp onion powder
- ¼ tsp garlic powder
- Salt, to taste
- Black pepper, to taste
- Non-stick spray or silicone muffin liners
Instructions
- Preheat your oven to 350°F (175°C). Prepare your muffin tin with non-stick spray or muffin liners.
- Combine the egg whites, whole eggs, and cottage cheese in a blender. Blend on high for 30-45 seconds until smooth.
- Transfer the blended mixture to a bowl. Stir in the cheddar cheese, spinach, onion powder, garlic powder, salt, and black pepper until well combined.
- Pour the mixture into the muffin tin, filling each cup about three-quarters full.
- Bake for 20-25 minutes. The tops should be golden, and a toothpick inserted should come out clean.
- Allow to cool for 5 minutes before carefully removing from the pan. Serve warm or store for later enjoyment.
Notes
Store in an airtight container in the refrigerator for 3-5 days. For longer storage, freeze individually wrapped bites.
Find it online: https://breakfastrecip.com/egg-white-bites/